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I coach clients to reach peak mental and physical performance, helping them thrive in today’s fast-paced world with resilience and energy that support long-term vitality and smart aging.

Guided by the Latin motto Mens Sana in Corpore Sano -“A Healthy Mind in a Healthy Body”- I take a holistic approach, addressing the whole person rather than isolated symptoms. My work integrates essential elements like breathing, cold exposure, strength, endurance, mobility, nutrition, stress, sleep management, and mindset to create lasting wellness.

A lifelong explorer of wellness practices, I became intrigued by the Wim Hof Method (WHM), initially drawn by curiosity. Experiencing firsthand the profound mental and physical benefits of the WHM, I quickly made it a foundational part of my life and philosophy. Over the years, this practice has transformed me, deepening my resilience and inspiring me to share it with others. Teaching the WHM and its life-enhancing principles has become a natural extension of my wellness journey.

Offerings:

• One-on-One and Group Workshops: Tailored WHM and breathwork sessions to build mental resilience, boost vitality, and inspire growth.
• Multi-Day Retreats (Portugal and the UK): 3- or 5-day retreats designed to immerse you in wellness practices that balance and rejuvenate.
• Expedition Retreats in Nature: Discover the power of WHM and cold immersion while actively exploring nature on invigorating guided expeditions.

Let me guide you as you discover or deepen your experience with the WHM and explore a wellness path that strengthens body and mind for a long, happy and exciting life.

Feel free to contact me for further details and bookings.

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I coach clients to reach peak mental and physical performance, helping them thrive in today’s fast-paced world with resilience and energy that support long-term vitality and smart aging.

Guided by the Latin motto Mens Sana in Corpore Sano -“A Healthy Mind in a Healthy Body”- I take a holistic approach, addressing the whole person rather than isolated symptoms. My work integrates essential elements like breathing, cold exposure, strength, endurance, mobility, nutrition, stress, sleep management, and mindset to create lasting wellness.

A lifelong explorer of wellness practices, I became intrigued by the Wim Hof Method (WHM), initially drawn by curiosity. Experiencing firsthand the profoun...