Born and raised in San Diego, California, Steve Panico first began his passion for the power of the breath in 1990 as a youth training Chinese Martial Arts under the guidance of World renown Martial Artist and now president of the  Kettle Bell World federation, Mr. Cotter.

As Steve advanced his practice in Martial Arts he then began to train under the Chek Institute as a Holistic Life Style coach in 2019 and continues to further his knowledge in Holistic Health to this day. Steve jumped in his first ice bath in 2019 in San Jose, CA and never looked back. January of 2020 Steve set out on the Wim Hof winter expedition  quest in Poland. There he felt the power of the cold and more importantly the power of the tribe of warriors whom were also on the path of developing their own wellness. Timing could not of been better as the world faced a new Villain, called COVID-19. Steve knew with his new power to overcome the extreme cold and breathwork he could boost his immune system and not rely on for profit corporations and their risky untested vaccines to combat viruses, he had the power within him which is proven through the various tests Wim Hof had been through and that anyone was capable of doing this. Taking control of their own life and curing themselves.

Steve continues to practice his breath work and cold exposure daily at his sanctuary located in the Beautiful Sunset Cliffs CA and welcomes you to join him.

Born and raised in San Diego, California, Steve Panico first began his passion for the power of the breath in 1990 as a youth training Chinese Martial Arts under the guidance of World renown Martial Artist and now president of the  Kettle Bell World federation, Mr. Cotter.

As Steve advanced his practice in Martial Arts he then began to train under the Chek Institute as a Holistic Life Style coach in 2019 and continues to further his knowledge in Holistic Health to this day. Steve jumped in his first ice bath in 2019 in San Jose, CA and never looked back. January of 2020 Steve set out on the Wim Hof winter expedition  quest in Poland. There he felt the power of the cold and more importantly ...