Hello, welcome 

Having spent many years trying to figure out why I was struggling with myself and the world, having done much research into mind body and the human element, I just couldn't say that I had found a life enhancing tool that really helped me. I was losing the battle with my mind to be honest.

My adventurous career has taken me into varied areas of life, as a creative designer/artist, performing arts and teaching has led me to meet so many people struggling with similar problems to mine.

Finding that Eureka moment, something that helps you to cope, to fight back physically and mentally is truly miraculous. Two years ago I finally found it in breathing and cold practice. Aka, The Wim Hof Method.

Once I found it worked for me I noticed it was working for thousands of other people around the world. I embarked on an exciting new adventure by training to become a WHM Certified Instructor.

Now I have an outlet to combine my life experience into my workshops giving me a unique empathic approach to teach the Wim Hof Method to all ages and all backgrounds. 

You know I just love it that for a small sum and a day's investment you can learn the WHM correctly. Attending a Professionally guided fundamental course will take you on a much deeper journey into the WHM 3 pillars, whilst in a safe nurturing environment with other like minded people.

Knowing that amazing results can come so quickly gives me drive and enthusiasm to teach you the method in a simple, creative and memorable way, intending that you not only leave my class having had an enjoyable experience. Also with an intuitive understanding of how your inner body systems can be influenced towards healing today's growing list of illnesses.

Science is proving that these easily applicable life skills, if practised correctly and consistently will lead you on a natural path to an optimal state of mind and body.

The results can be truly amazing.

I look forward to meeting you soon.

Much Love Terry

Hello, welcome 

Having spent many years trying to figure out why I was struggling with myself and the world, having done much research into mind body and the human element, I just couldn't say that I had found a life enhancing tool that really helped me. I was losing the battle with my mind to be honest.

My adventurous career has taken me into varied areas of life, as a creative designer/artist, performing arts and teaching has led me to meet so many people struggling with similar problems to mine.

Finding that Eureka moment, something that helps you to cope, to fight back physically and mentally is truly miraculous. Two years ago I finally found it in breathing and cold practice. Aka, Th... Read more