-

Down in a hole

Feeling so small

Down in a hole

Losing my soul

    The above refrain, part of a favorite song, describes from where my journey towards my heart, my inner self, my freedom has started.

A journey, during which I came across the Wim Hof Method.

• On my road I have tried different practices that helped me in one or another way. But none of them touched me in a way that I would grab it an take it with me. In none of them I found that profundity, that diversity, that simplicity that Wim Hof Method revealed.

Taking advantage of what Nature inside and outside of us can offer totally for free, every day, so that we could be Happy Strong and Healthy is the essence of Wim Hof Method.

• Being conscious, present of your breathing
• Being conscious, present with the cold
• Clearing your mindset, focusing, feeling, connecting
• Becoming a master of your mind, body and soul

......and here the magic begins, a natural magic that provides all the benefits for your physical, psychological, emotional Wellbeing. Awakening your life force and lightening up your inner fire!

Connecting you deep within Yourself, Others and Nature.

Come and join me in this life journey and we can change the world for good together!

                      All the Love All the Power

-

Down in a hole

Feeling so small

Down in a hole

Losing my soul

    The above refrain, part of a favorite song, describes from where my journey towards my heart, my inner self, my freedom has started.

A journey, during which I came across the Wim Hof Method.

• On my road I have tried different practices that helped me in one or another way. But none of them touched me in a way that I would grab it an take it with me. In none of them I found that profundity, that diversity, that simplicity that Wim Hof Method revealed.

Taking advantage of what Nature inside and outside of us can offer totally for free, every day, so that we could be Happy Strong and Healthy is the essence of Wim H...