My passion and mission is to help people transform their lives and become healthier, stronger and happier

I had a long and successful career leading various healthy and organic restaurant brands on a global basis. Lockdown impacted on this, and coping with the stress of having to close many businesses led to burn out and a search for a healthier lifestyle

The Wim Hof method appealed to me because it is simple, accessible and is scientifically proven. It has helped to improve the lives of millions of people and is easily incorporated into one’s daily routines. I embraced the method in 2021 and my health, fitness and well-being has never been better. I was fortunate to spend a week with Wim on a retreat in 2022 and this experience inspired me to train to become an instructor

So if you want to improve your health, strength and happiness, what are you waiting for? As Mark Twain said……

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. ”

My passion and mission is to help people transform their lives and become healthier, stronger and happier

I had a long and successful career leading various healthy and organic restaurant brands on a global basis. Lockdown impacted on this, and coping with the stress of having to close many businesses led to burn out and a search for a healthier lifestyle

The Wim Hof method appealed to me because it is simple, accessible and is scientifically proven. It has helped to improve the lives of millions of people and is easily incorporated into one’s daily routines. I embraced the method in 2021 and my health, fitness and well-being has never been better. I was fortunate to spend a week with Wi...