Wim Hof Method

Timo Derriks

Level 1

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Fitness Coach
First Aid
Scientist

Training Specialty:
Down to earth

Biggekerke, Netherlands

Instructor Level

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There is plenty of information on the benefits of mindfulness, meditation, exercising, natural movement, breathwork and cold therapies. The Wim Hof Method allows to combine one another, and have one aspect of health and fitness enstrengthen the other. Be curious, be playful, experiment, try, fail, get back up again. Focus, claim and spend time to work on your personal development. You deserve it, you got this.

It would be my true pleasure to introduce you to the pillars of the Wim Hof Method and let you experience the highly valuable combination of mindset, breathwork and cold water exposure. I look forward coaching you in finding keys that will definitely open doors on your wellbeing journ...

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