Hi there! I'm Victoria Elliott, a Level 1 Wim Hof Method instructor in Ottawa, ON, and one of only 4 instructors in Eastern Ontario

My background is personal training, which I've been doing since 2011. I love learning new health modalities and sharing them with my clients, and the Wim Hof Method is certainly no exception.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life. It's taught me that when you really focus, you can overcome what once seemed insurmountable. It's also taught me to let go of my ego, and listen to my true self.

If you want to start connecting to your inner power, I invite you to join one of my upcoming Fundamentals workshops.

What you'll learn:

- The WHM Basic Breathing technique and optimal breathing mechanics

- Stress management and mindfulness techniques

- How to incorporate the WHM into your regular health practices and daily life

- How to safely practice cold exposure

I'll also get you connected with local cold dipping communities. There's no shortage of them in Ottawa and surrounding areas, and they're the coolest people around!

Hi there! I'm Victoria Elliott, a Level 1 Wim Hof Method instructor in Ottawa, ON, and one of only 4 instructors in Eastern Ontario

My background is personal training, which I've been doing since 2011. I love learning new health modalities and sharing them with my clients, and the Wim Hof Method is certainly no exception.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life. It's taught me that when you really focus, you can overcome what once seemed insurmountable. It's also taught me to let go of my ego, and listen to my true self.

If you want to start connecting to your inner power, I invite you to join one of my upco...