First of all, thank you, for using one of the most valuable currencies that is time to research about all of it, that does mean a lot to me.

Most of my life I was driven by a simple need to learn, absorb and to feel it all on myself. This need led me on a path towards becoming a WHM Instructor so I could share myself and to meet others to learn from.

The Wim Hof Method showed me that the combination of cold therapy and breathwork has brought the biggest breakthroughs in our mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally.

I cant wait to share the lessons I’ve learned with you, take you back to your own nature, and help you to lead a more balanced and happy life!

You have power over your mind - not outside events. Realize this, and you will find strength.
Marcus Aurelius.

First of all, thank you, for using one of the most valuable currencies that is time to research about all of it, that does mean a lot to me.

Most of my life I was driven by a simple need to learn, absorb and to feel it all on myself. This need led me on a path towards becoming a WHM Instructor so I could share myself and to meet others to learn from.

The Wim Hof Method showed me that the combination of cold therapy and breathwork has brought the biggest breakthroughs in our mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally.

I cant wait to share the lessons I’ve learned with you, take you back to your...