Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
Only through adversity do we learn our true potential
Instructor level
Activities
Sauna
Breathing
Nature
What you get
Two level 2 WHM instructors guiding you through meditation, yoga, breath work, and a number of other modalities.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
March 9 - 15
What to bring
What to bring
I’ve signed up we will communicate a proper packing list.Food
Location
Birkihof, Iceland
Info
Birkihof retreat center offers the traditional Icelandic experience complete with sauna, sweat lodge, a yoga room and comfortable amenities.
