WHM Travel Experience

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  • € 1,290.00 (APPROX USD 1,468.00)
    Start 25 Nov, 2020 04:00 PM
    End 30 Nov, 2020 12:00 PM
    Location Przesieka, Poland
    Language(s) German language flag German

Information

Die Heilkraft der Kälte erleben - mit der Buchautorin Dr. Josephine Worseck! Genieße 4 Tage (5 Nächte) voller Atemrunden, Yoga, Eisbädern und Wanderungen in märchenhafter Natur!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

25.11.2020

Time

Description

16.00

Ankunft & Willkommen

19.00

Abendessen (vegan, vegetarisch)

21.00

Meditation

Daily Programm

Time

Description

8.00

Morgenprogramm: Atmung, Bewegung & mehr....

11.00

Brunch (vegan, vegetarisch)

12.30

Nachmittagsprogramm: Abenteuer in der Kälte (Eisbäder, Wanderungen) tainhike in shorts, etc.), movement, meditation

19.00

Abendessen (vegan, vegetarisch)

21.00

Abendprogramm: Meditation, Gespräche, Atmung, Entspannungelax:)

30.11.2020

Time

Description

8.00

Letztes Eisbad & Brunch

12.00

Abschied

Details

What to bring
Du erhälst eine komplette Packliste & Übungen zur Vorbereitung
Food
Es gibt köstliches veganes und vegetarisches Essen ;)

Location