WHM Travel Experience

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  • € 1,300.00 (APPROX USD 1,447.00)
    Start 01 Feb, 2020 05:00 PM
    End 07 Feb, 2020 10:00 AM
    Location Przesieka, Poland
    Language(s) English language flag English

Information

Master the cold and much more with the excellent guidiance of two experienced instructors: Douwe van den Berg and Josephine Worseck

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

01.02.2020

Time

Description

17.00

Arrival in Przesieka and Welcome

19.00

Dinner

21.00

Meditation

Daily Programm

Time

Description

8.00

Morning session: breathing exercises, movement and more.

11.00

Brunch

12.30

Afternoon Program: Adventures in the cold (cold baths, playing in the snow, mountainhike in shorts, etc.), movement, meditation

19.00

Dinner

21.00

Evening program: meditation, sharing, breathing or just relax:)

07.02.2020

Time

Description

8.00

Breakfast, a last dip and saying goodbye

Details

What to bring
You receive a detailed packing list after you have signed up.
Food
There will be delicious food :)

Location