Wim Hof Method
13 - 16 November
WHM Travel
Sommarøy, Norway with Isabelle Hof
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            Experience Sauna to get an impression of WHM Travel at Sommarøy
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            Experience Sauna to get an impression of WHM Travel at Sommarøy
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            Experience Sauna to get an impression of WHM Travel at Sommarøy
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            Experience Sauna to get an impression of WHM Travel at Sommarøy
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            Experience Sauna to get an impression of WHM Travel at Sommarøy
1,593.90
Duration
3 days
Start
13 Nov
20:00
End
16 Nov
14:30
Location
Norway
Sommarøy
Language
English

Information

Northern Lights Arctic – Wim Hof Method & Yoga All-inclusive Retreat* Escape to Sommarøy, where the aurora borealis dances across the Arctic sky. With low light pollution, you can witness the mesmerizing green glow from your hotel room, the pier, or while embracing the crisp Arctic air after an invigorating breath session. This is more than a retreat—it’s a deep mind-body transformation. * Wim Hof Method – Dive into guided breathwork, cold immersion, and mindset training to awaken your inner power. * Daily Yoga & Movement – Find balance, strength, and flexibility in nature's stillness. * Connection – Experience heart-opening circles, silent Arctic walks with like-minded souls. Immerse Yourself in the Arctic Elements. Plunge into icy waters, breathe in sync with nature's rhythm, and surrender to the profound inner stillness that comes with cold exposure. *excludes flights Tromsø &1 hour transfer to hotel. Price based on shared rooms (2 PAX). DM for private rooms.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [71]

Influence your feelings, thoughts, attitude, and perceptions through the Wim Hof Method, and color up your way of looking at life

Instructor level

Activities

Sauna
Nature
Yoga

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
8PM
Registration
9PM
Dinner

2

Time
Description
8.30
Yoga & Meditation
9.30
Breakfast
11.00 - 1PM
Workshop Breathing & Theory & Arctic Swim & Sauna
1PM - 3PM
Break
3PM - 5PM
WHM Theory & Exercises
6PM
Dinner
7.30 - 8.30
Restorative Yoga & Deep Relaxation
9.30
Northern Lights Look out

3

Time
Description
9.30
Yoga & Meditation
12.00 - 2PM
Workshop
2PM - 4PM
Break - Hike/ Rest/ Sauna/ Beach
4PM - 6PM
Workshop
6.30PM
Dinner
8PM - 9PM
Relaxation Session
9.30PM
Northern Light Lookout

4

Time
Description
9.30
Yoga & Meditation
10.30
Breakfast
12.00 - 2PM
Closing Workshop
2.30
Ending Lunch

What to bring

What to bring

Food

Location

Sommarøy, Norway

Info

Sommarøy, the most western point in Tromsø municipality, has low light pollution, and you can enjoy the green dance even from your hotel room or the pier outside the restaurant and bar. Did we mention the view of the open sea? The next island is Greenland!

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