New Study: Keep your mental in balance with the Wim Hof Method
A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Study shows that Wim Hof Method practice helps people with spinal cord injury
A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance
A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
