If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

The parallels between scaling a rockface and WHM practice run deeper than you think.

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Can WHM breathing improve your blood glucose level?

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

Bridging science and mysticism with an icy plunge.

A WHM Instructor steps into the billowy nitrogen to find out.

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!