25 July, 2022
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
25 April, 2022
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
13 October, 2020
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
10 April, 2020
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
17 May, 2019
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news
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
30 April, 2019
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!