cardiovascular health
4 result(s) found

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!