14 June, 2023
New study shows that Wim Hof Method practice lowers pain perception
A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
6 May, 2020
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
20 October, 2017
The Natural Painkiller
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.
