meditation
6 result(s) found

19 September, 2019

Carl Jung on pranayama breathing

The famous psychoanalyst's views on this Eastern yoga practice.

10 May, 2019

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

2 April, 2019

Yoga's Word

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.