Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

And how the Wim Hof Method can help

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

You're never too young for mindfulness.

The deeper history and meaning behind immersing oneself in cold water.

The superpower that can take down obstacles and bring turtles back to their beach.

The famous psychoanalyst's views on this Eastern yoga practice.

Breathe your sex life to the next level.

Learn how to prevent burnout before it takes root.

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

How bad are bad apples, really?

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

Work’s worst enemy is stress. Meditate on that.