Stress relief workouts
Looking for ways to relax and get rid of stress? Try these stress relief workouts!
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
The Garden of Eden project [update]
What is our mission in Kenya, and what have we achieved so far?
The Nobel Prize of Nature
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Yoga's Word
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
