A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

And how the Wim Hof Method can help

Mother Nature is not to be trifled with

The parallels between scaling a rockface and WHM practice run deeper than you think.

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

Can WHM breathing improve your blood glucose level?

Bridging science and mysticism with an icy plunge.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.