science
12 result(s) found

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

10 May, 2019

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

6 March, 2019

All your immune system needs is love

A woman in love is invincible, science says.

20 February, 2019

From Icekid to Iceman

The baptism of cold.

12 June, 2018

Ongoing Research

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

17 April, 2018

Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

2 March, 2018

Study: Brain Over Body

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

15 February, 2018

Blogcast: Breaking Down the Breathing

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

19 January, 2018

Blogcast Throwback: Investigating the Iceman

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.

2 January, 2018

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.