The baptism of cold.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.