For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

When the prescribed medicine makes you want to pull out the hair you don’t have.

Bineke takes us back to the beginning of her journey to Instructorship.

Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.