Study shows that Wim Hof Method practice helps people with spinal cord injury
A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
