Using the Oura ring to find out just how effective the WHM is in getting better sleep.
A WHM Instructor steps into the billowy nitrogen to find out.
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
The baptism of cold.
How families become more resilient through the Wim Hof Method
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.