New study: Could the Wim Hof Method be a remedy for endometriosis?
A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.
Read MoreBlogcast: Disturbing the Comfort and Comforting the Disturbed
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.
The Panacea Papers, Part 4: Asthma
Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.
The Panacea Papers, Part 3: Heart Conditions
Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.
The Panacea Papers, Part 2: Pain Relief
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
The Panacea Papers, Part 1: Urinary Tract Infection
Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.
Learn to read what is already written in your genes
Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.
Fearlessness
Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.
A Newfound Backbone
Michael McTate threw everything but the kitchen sink at his lower back, but only oxygen and cold were able to straighten things out.
The Natural Painkiller
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.
Searching for Cold Waters in the Pacific Northwest
Martial artist & WHM Instructor Matt Soule hated the cold. That is, until he heard about "this crazy Dutchman"...
Science on the Rocks
WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.
How to Ditch Friends and Influence Weight
Choose a circle of influence that supports your healthy eating.
Shortcut Twenty Years in a Monastery by This Simple Hack
Shock your body into presence to overcome your vices.
