Deep breathing exercises

We are always breathing and yet we are usually not aware of the benefits that certain breathing exercises offer us. There are many reasons why people should do deep breathing exercises on a regular basis. As mentioned before, the way you breathe affects your health, and by doing deep breathing exercises you affect it in a positive way! Some benefits include:

• A lower heart rate. Deep breathing exercises eliminate stress, which is one of the many things that cause an increased heart rate. When we breathe normally, we take up oxygen and release carbon dioxide from our blood. Deep breathing exercises ensure that extra carbon dioxide is released, which tells your brain to calm down. The brain then sends this message to the rest of your body, resulting in a decreased heart rate and lower or stabilized blood pressure .
• Control over your nervous system. There is scientific evidence that deep breathing exercises can influence your autonomic nervous system. A group of twelve people underwent an experiment to induce inflammation. The group performed specific deep breathing exercises, which resulted in fewer flu-like symptoms compared to the control group. In conclusion, the trained group was able to voluntarily activate their sympathetic nervous system.
• An improved immune system. Eliminating stress, lowering your heart rate and blood pressure, and control over your nervous system: these all contribute to an improved immune system . Additionally, deep breathing exercises also provide better sleep , which is one of the foundations of a healthy immune system, and they ensure a smoother functioning of your vital organs, including the immune system. In short, deep breathing exercises provide an enhanced immune response that quickly tackles pathogens.