- 10 themenbasierte Gruppenvideoklassen
- Professionelle Yoga-Stretchkurse
- Hausaufgaben
- In der App freigeschaltete
- Eins-zu-Eins-Audiositzungen
- Arbeitsmappe
Inklusive
Einführung
Lerne die Wim Hof Methode durch eine Reihe von unterhaltsamen, interaktiven wöchentlichen Videolektionen, die vom Iceman selbst unterrichtet werden.
Der Fundamentals-Kurs ist ein Online-Kurs, der dir die Wim Hof Methode durch eine Reihe von unterhaltsamen und einfachen Lehrvideos vermittelt. Wim Hof lehrt dich die Kraft des Atems und der Kälte und führt dich Schritt für Schritt auf einen natürlichen Weg zu Stärke, Gesundheit und Glück.
Jede Woche beginnt mit einer Gruppenstunde, die sich um ein Wochenthema dreht, bei dem die Wim Hof Methode dein Leben positiv beeinflussen kann. Die zertifizierte Yogalehrerin Mariken bringt dich mit einer Reihe von Dehnübungen in Schwung, bevor Wim Hof dich durch die Techniken führt. Anschließend verstärkst du deine Praxis mit Hausaufgaben, zusätzlichen Videos und einem Arbeitsbuch, in dem du deine Fortschritte festhältst.
Jede Woche wird ein neues Video freigeschaltet, das auf unbestimmte Zeit zur Verfügung steht. Du kannst dir also so viel Zeit nehmen, wie du brauchst, um den Kurs abzuschließen, und den Stoff so oft wiederholen, wie du willst.
Während du dich durch den Kurs arbeitest, entwickelst du eine beständige Praxis, die du auch nach dem Kurs beibehalten kannst.
Dieser Kurs beinhaltet 10 geführte Audio-Atemsitzungen, auf die du über die mobile App der Wim Hof Methode zugreifen kannst - so kannst du deine Praxis überallhin mitnehmen.
Der Fundamentals-Kurs ist eine überarbeitete Version des klassischen 10-Wochen-Videokurses (auf Englisch).
Vorteile
Unser Ziel ist es, dir zu helfen, glücklich, stark und gesund zu werden.
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Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
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