When you are feeling low on energy, you can raise your energy level by taking away the underlying causes. Depending on the cause, there are many things that you can try to naturally boost your energy level.
You are dehydrated. Scientists have found that people that don’t drink for long periods of time are twice as tired compared to people that are properly hydrated. Making sure that you drink enough water can help you get through the day.
You don’t eat properly. When you eat properly, your body will reward you with more energy. Avoid processed foodstuffs and those high in sugar. This will prevent an energy dip later on.
You are stressed out all the time. Stress will bring you body in a state of fight or flight. This consumes large amounts of energy. Furthermore, stress hormones can bring your body rhythm out of balance and have a negative impact on your sleep. Therefore, chronic stress can be detrimental for your energy level. Proper stress management is key to avoid negative effects from stress.
You don’t get enough quality sleep. Most of us don’t get the recommended 7 to 9 hours of sleep a day. On the other hand, more sleep doesn’t always have to be better for your energy level. When your sleep cycles are constantly interrupted, you can wake up more tired than before you fell asleep. A healthy diet and low levels of stress can do wonders for your quality of sleep.
You don’t exercise. Nowadays, many people are living sedentary lives. We sit at work, we sit in traffic, and we sit on the couch when we are at home. Research has provided us with evidence that people that get 75 tot 150 minutes of exercise each week, experience more energy than those who don’t. But don t overdo it — overtraining can have a detrimental effect on your energy balance.
