Information
Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
Instructor level
Activities
Theory
Nature
Meditation
Ice Bath
BreathingWhat you get
Tools for dealing with stress and anxietyTap into your inner power
Practical breathing techniques
Ice bath experience
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Thursday
What to bring
What to bring
-Towel-Swimwear
-Comfortable clothes for movement and breath work
-yogamat
-Flip Flops
-Light blanket
-Cosy socks
Food
Location
Uxa Paraíso - Open Air Hotel, Penela, Portugal
Info
Uxa Paraíso is a beautiful hidden gem on top of the Penela Valley just 20min south of Coimbra. Here I provide the WHM workshop in a nicely decorated Safari-Tent with the ice-bath on top of the hill. We are completely surrounded by nature and we will enjoy silence of the valley.
