I love extreme challenges and came in touch with the Wim Hof Method by accident. I was living in Singapore with a climate of +30° climate, while training for a full marathon above the polar circle in Greenland at -30°. To prepare, I went to a Wim Hof workshop once and got hooked immediately. As the months progressed I kept coming back and noticed the physiscal benefits of this method. Needless to say, the cold wasn't the challenge for the marathon anymore. 

Fast forward a few years later, I started to feel mentally unwell. As this progressed, something inside of me told me to go back to practising the method which truly helped me to feel mentally more balanced and in tune with my feelings. 

In my life I'm working on the business side in Big Tech (Google, Pinterest) around the world. I'm also an entrepreneur, running two businesses and avid adventure traveller. 

Overall the method has truly transformed my physical and mental well being and I'm driven to share the potential of this practise with as many people as I can via inspiring workshops where I hope to bring people out of their head and into their body again!

I love extreme challenges and came in touch with the Wim Hof Method by accident. I was living in Singapore with a climate of +30° climate, while training for a full marathon above the polar circle in Greenland at -30°. To prepare, I went to a Wim Hof workshop once and got hooked immediately. As the months progressed I kept coming back and noticed the physiscal benefits of this method. Needless to say, the cold wasn't the challenge for the marathon anymore. 

Fast forward a few years later, I started to feel mentally unwell. As this progressed, something inside of me told me to go back to practising the method which truly helped me to feel mentally more balanced and in tune with my feelings.