The cardiovascular system consists of the heart, blood vessels, and blood. Simply said, it pumps blood from the heart to the lungs to get oxygen, the heart sends the oxygenated blood through the rest of the body, and the veins carry oxygen-poor blood back to the heart to start the circulation process over. The main function of this system is to provide oxygen, nutrients, and hormones to tissues, muscles, and organs in your body. It also disposes waste from cells and organs in your body.
Causes of cardiovascular diseases
The leading cause of death in the world is cardiovascular disease. The origins of cardiovascular diseases can be very different. It can be hereditary, or chronic, but a bad lifestyle also contributes greatly. The use of tobacco, overuse of alcohol, and a diet high in sodium, sugar, and fat, introduce serious risks of developing a cardiovascular disease.
How to naturally treat cardiovascular disease?
One simple yet effective way to mitigate risk of cardiovascular diseases is changes to your lifestyle. These lifestyle changes can reduce the risk of many types of cardiovascular diseases, and can naturally treat them. For example, make changes in your diet, increase your physical exercise and quit smoking and drinking alcohol. Besides that, the Wim Hof Method can help you to fight these diseases.
Train your cardiovascular system with the WHM
The combination of exposure to cold, breathing exercises, and commitment to the Wim Hof Method are effective remedies for cardiovascular diseases. Among other beneficial eefects on your health , the Wim Hof Method helps you to relieve stress, lower your blood pressure, and live a more energetic life. This in turn effectuates positive influences on your cardiovascular system. Practicing the method is a kind of workout for your vessels, heart, and muscles. The Wim Hof Method strains your veins to fully close (vasoconstriction) to keep the heat in and to fully open up (vasodilation) to get the heat out of the body. When these muscles work optimally, you are also giving your heart a break, as it does not have to pump that hard!
