As mentioned before, there is no cure for COPD. On top of that, COPD is a progressive disease, meaning that it is crucial to treat the symptoms as early as possible to slow down the disease’s progression. If not treated, even the simplest of tasks will become extremely difficult. In the end, getting dressed and going for a walk, for instance, will seem impossible to do. However, with the right COPD remedies, you can improve the quality of your life when you suffer from this disease. Below, we have listed several home remedies for COPD that you can try out right away:
- Quit smoking. First of all, if you are a smoker, the most important thing to do immediately is to stop. The more and the longer you smoke, the more likely it is for you to develop COPD. Therefore, the sooner you quit, the better your chances are of living well with COPD.
- Exercise regularly. Being active will make life with COPD easier. Research shows that when you exercise regularly, you help maintain your wellbeing, which reduces symptoms of breathlessness and makes everyday activities less demanding.
- Live healthily. A healthy diet and keeping within a healthy weight range are also absolutely necessary when you suffer from COPD. When you are overweight, breathing becomes more difficult. If you are underweight, a lack of energy can originate, which makes it even more challenging to complete everyday tasks. Both situations worsen COPD symptoms.
- Prevent infections. Lastly, it is important to prevent infections. This is because they tend to exacerbate COPD symptoms. In some cases, this may lead to hospital admittance. To prevent this from happening, avoid crowded places during flu season, boost your immune system, and get your vaccinations.
